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Wellbeing Lunch & Learns 

You bring the lunch, I'll bring the learning
OVERVIEW

Let’s be honest, there never seems to be enough time to do everything, let alone spare people to go on training but organisations can’t neglect workers' health and wellbeing, if they want people to perform at their best.

Helping your people to care for their mental health and emotional wellbeing, alongside creating a psychologically safe place to work, makes good business sense.

 

When we feel at our best we think, work, and communicate well.

 

Health Education (increasing knowledge and developing skills) is a recognised part of promoting and protecting mental health in the workplace.

 

Short seminars and lunch-and-learns, whilst not the time for required company or compliance training, are a useful way to complement more formal personal development activities.

Session Overview

All the wellbeing sessions offered below are designed to help people reduce stress, perform well, and safeguard wellbeing.

 

Each seminar includes theory, discussion, and practical elements to maximise knowledge transfer and embed learning.

 

Clients often include these sessions as part of a non-compulsory, in-house education programme. 

 

Attendees say they’re engaging, educational and useful.

Lunch-and-Learns

Masterclass: Taste of Mindfulness

Mindfulness has been proven to enhance wellbeing, improve performance and increase our ability to cope.

The session seamlessly blends neuroscience, psychology, and the workings of the mind with practical activities so that attendees understand and experience what mindfulness is. 

Learn more about the mindfulness masterclass  

Reduce Stress: Restore Calm

The focus of this seminar is learning a simple breathing technique, developed by renowned cardiologist Dr. Herbert Benson, proven to dial down the stress response.

 

In this session we’ll examine the nature of stress, why Benson’s Relaxation technique works and then we’ll practice it.

More on this stress reduction session

The power of microbreaks

Heavy workloads and tight deadlines, along with what's becoming a never-ending stream of virtual meetings, make it hard to remember we're not machines. We’re not designed to be sat down focusing and processing all day long.  Our ability to concentrate, think creatively and make decisions diminishes over time. 

 

This wellbeing session explores how to build intentional short breaks into our days to restore our capacity to think, communicate and work well

 

See the power of microbreaks content overview

Manage your energy

We tend to think that our capacity to work is constant. We forget that it fluctuates depending on how we’re feeling. We've all had days when we have come into work after a poor night's sleep and not been on top form.

 

Drawing on money management analogies, this practical session shares how we can sustain our capacity to work and empowers attendees to design their day so they can perform at their best without compromising wellbeing. 

 

This Session is part of the Mental Wealth Management series

Discover managing our energy seminar

Minimise stress

Working life is becoming increasingly pressured but, we don’t have to feel overwhelmed and overworked.

 

Using worked examples and audience participation, this session shares a three-pronged approach to managing any stressor.

This Session is part of the Mental Wealth Management series

Learn about this stress management session

Beat burnout

When work-related stressors are not adequately managed burnout can occur. 

 

This session examines the what, why and how of burnout, before sharing practical advice on how to prevent it from happening. A workbook can be included to help participants create an anti-burnout plan.

Mental Wealth Management Planning

Knowing how to protect ourselves from the negative impacts of stress means we can always perform at our best.

Through exercises and reflective tasks, attendees identify what helps them be and stay well and what they can do to support themselves when stressed. Attendees leave with a personalised mental wealth management (MWM) plan.

This Session is part of the Mental Wealth Management series

MWM planning overview

Delivery

Sessions are generally delivered online via MS Teams or Zoom.

All webinars include

  • promotional support,

  • a feedback report, and

  • session recording.

Onsite session cost can be provided on request.

Investment

To ensure that cost is not a barrier to investing in employee wellness, all webinars can be adapted to meet your budget.

Got Lunch & Learn questions?

If you would like to know more about any of these webinars or want to check availability  send me a message

outcomes

What people say

Lunch & Learn
average rating is 5 out of 5

Perfect introduction to mindfulness

L.H.

Environmental consultant

Lunch and Learn
average rating is 5 out of 5

Learned a lot

Tracey was very engaging. She explained everything in an easy to understand way.

Now I have had a taste, I would like to learn more about mindfulness!

Attendee

Financial controller

Lunch and Learn
average rating is 5 out of 5

Inspiring

Thank you, Tracey. Great session!

You've reinvigorated my meditation practice.

Attendee

Planning Officer

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