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Mental Wealth Management - A taste of mindfulness

Mindfulness Lunch & Lunch

You bring the lunch, I'll provide the learning

These days there never seems to be enough time to do everything, let alone spare people to go on training courses but organisations can’t neglect learning and development if they want people to thrive.

Whilst lunch-and-learns are not the time for required company or compliance training, they do provide a means to complement more formal development activities.

​The most successful lunch-and-learns are voluntary, informal and focus on developing soft skills or knowledge sharing. 


Wellbeing matters on topics such as mindfulness are now regularly included in non-compulsory lunch-and-learn programmes.

Masterclass: Taste of Mindfulness

1 hour Lunch and Learn

Session outline

In this interactive session, attendees learn the what, where, when, why and how of mindfulness.

The one-hour presentation seamlessly blends neuroscience, psychology and the workings of the mind with practical activities so that not only is an understanding of mindfulness gained but also experienced. 

The session covers the following topics:

>why we get stressed

>what mindfulness is (and isn't)

>ways we can become mindful

>proven scientific benefits of mindfulness

And includes:

>3 exercises that explore the workings of the mind

>an optional guided meditation practice that is proven to reduce stress

Learning outcomes

​Participants leave knowing:

  • an attention training exercise (meditation) to settle the mind

  • what mindfulness is (and what it isn't),

  • how it can benefit them in work and out,

  • if this is something they want to learn and how to do so.


This session is usually delivered virtually.  Depending on location, I can also deliver it on site, at your chosen venue.

Got Lunch & Learn questions?

If you would like to know more about this lunch and learn or want to explore my availability  send me a message


What people say

Lunch and Learn
average rating is 5 out of 5

Tracey was very engaging. She explained everything in an easy to understand way.

Now I have had a taste, I would like to learn more about mindfulness!


Financial controller

Lunch and Learn
average rating is 5 out of 5

Thank you, Tracey. Great session!

You've reinvigorated my meditation practice.


Planning Officer

Lunch and Learn
average rating is 5 out of 5

I wanted to offer mindfulness as a means to support my team's mental health.

I wasn't sure what to expect but Tracey's presentation was awesome. The content was pitched perfectly for the audience; well organised and easy to follow.

Duncan W.

Head of IT Business Partnering (ABP)

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