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Weekly drop-in meditation

Press the pause button, rest and reset with meditation
overview

So much of the time we rush from one thing to another not taking the time to notice what we are thinking or how we are feeling.

These open access drop-in mindfulness sessions give you the chance to press the pause button, rest and re-set.

Sitting together offers a means to explore mindfulness and experience the benefits of meditation, as well as boost or maintain a personal practice.

We meet on online on Thursdays at 13:30hrs UK time.

Session overview

The 30-minute session is divided into three parts:

The main part is the guided meditation (15 minutes approximately). Every Thursday we practice a different one so that you discover which kind benefits you best. 

Ahead of the meditation we explore an aspect of psychological wellbeing, mindfulness or a principle of meditation. Sometimes more than one.

After the practice there's time to ask questions and share your experience (if you wish to).

Content is drawn from neuroscience, mindfulness and meditation published research, as well as clinical Mindfulness-Based (MB) Stress Reduction and MB Cognitive Therapy courses.
 

Who should attend?

The sessions are open to everyone, whatever level of experience. It is perfect for you, whether you’re an absolute beginner or have an established practice.

 

Instructions are given before and during the meditation.

 

Duration

Sessions last for 30 minutes. The guided meditation is approximately 15 minutes.

Delivery

Classes are held on MS Teams on Thursdays at 13.30hrs UK time. 

The sessions are not recorded and you can leave your camera off if you wish.

We next meet on Thursday 5 October. Register below for invite.

Want to come along?

I'd love to see you join one of these sessions. Fill in the registration form and I will send you the link for the next session

Join us: register for link

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What people say

Drop-in Meditation
average rating is 5 out of 5

Spending 30 minutes doing meditation with Tracey is probably the most important self-care activity of my week.

Russ L.

Business Agility Consultant

Drop-in Meditation
average rating is 5 out of 5

I didn't know what to expect and thought mindfulness and meditation were totally out there.

Having attended these drop-in sessions I can tell you that what Tracey shares has changed my life. If you are feeling stressed. Go sit with Tracey.

Coastal Advisor

Drop-in Meditation
average rating is 5 out of 5

Tracey's enthusiasm and caring nature make you feel a valued part of the group and encourages you to turn up each week for more words of wisdom and a little slice of tranquility in the busy week.

Gill B.

Marine Conservationist

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