Weekly drop-in meditation
Press the pause button, rest and reset with meditation
So much of the time we rush from one thing to another not taking the time to notice what we are thinking or how we are feeling.
These open access drop-in mindfulness sessions give you the chance to press the pause button, rest and re-set.
Sitting together offers a means to explore mindfulness and experience the benefits of meditation, as well as boost or maintain a personal practice.
We meet on online on Thursdays at 13:30hrs UK time.
The 30-minute session is divided into three parts:
The main part is the guided meditation (15 minutes approximately). Every Thursday we practice a different one so that you discover which kind benefits you best.
Ahead of the meditation we explore an aspect of psychological wellbeing, mindfulness or a principle of meditation. Sometimes more than one.
After the practice there's time to ask questions and share your experience (if you wish to).
Content is drawn from neuroscience, mindfulness and meditation published research, as well as clinical Mindfulness-Based (MB) Stress Reduction and MB Cognitive Therapy courses.
Who should attend?
The sessions are open to everyone, whatever level of experience. It is perfect for you, whether you’re an absolute beginner or have an established practice.
Instructions are given before and during the meditation.
Sessions last for 30 minutes. The guided meditation is approximately 15 minutes.
Classes are held on MS Teams on Thursdays at 13.30hrs UK time.
The sessions are not recorded and you can leave your camera off if you wish.
Sessions are currently running to 27 March. Register below for invite.
What people say
The most important self-care activity of my week
I'm always pleased when I join these sessions. Every week Tracey shares something new with us that's informative and relevant.
Spending 30 minutes doing mindfulness with Tracey is probably the most important self-care activity of my week.
Business Agility Consultant
This changed my life
I didn't know what to expect and thought mindfulness and meditation were totally out there.
Having attended these drop-in sessions I can tell you that what Tracey shares has changed my life. If you are feeling stressed. Go sit with Tracey.
A slice of tranquility
Having taken a course with Tracey and practicing meditation for several years, she still provides insight and fresh ideas to think about each week.
Her enthusiasm and caring nature make you feel a valued part of the group and encourage you to turn up each week for more words of wisdom and a little slice of tranquility in the busy week.