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Weekly drop-in meditation

Press the pause button, rest and reset with meditation

So much of the time we rush from one thing to another not taking the time to notice what we are thinking or how we are feeling.

These open access drop-in mindfulness sessions give you the chance to press the pause button, rest and re-set.

Sitting together offers a means to explore mindfulness and experience the benefits of meditation, as well as boost or maintain a personal practice.

We meet on online on Thursdays at 13:30hrs UK time.

Session overview

The 30-minute session is divided into three parts:

The main part is the guided meditation (15 minutes approximately). Every Thursday we practice a different one so that you discover which kind benefits you best. 

Ahead of the meditation we explore an aspect of psychological wellbeing, mindfulness or a principle of meditation. Sometimes more than one.

After the practice there's time to ask questions and share your experience (if you wish to).

Content is drawn from neuroscience, mindfulness and meditation published research, as well as clinical Mindfulness-Based (MB) Stress Reduction and MB Cognitive Therapy courses.

Who should attend?

The sessions are open to everyone, whatever level of experience. It is perfect for you, whether you’re an absolute beginner or have an established practice.


Instructions are given before and during the meditation.



Sessions last for 30 minutes. The guided meditation is approximately 15 minutes.


Classes are held on MS Teams on Thursdays at 13.30hrs UK time. 

The sessions are not recorded and you can leave your camera off if you wish.


We are currently taking a break and commence again on July 4. Register below for invite.

Want to come along?

I'd love to see you join one of these sessions. Fill in the registration form and I will send you the link for the next session

Join us: register for link


What people say

Drop-in Meditation
average rating is 5 out of 5

The best way to spend a lunchtime

I was introduced to Tracey when she ran an inhouse lunchtime wellbeing session at my company. I found the technique she shared an extremely beneficial way to reduce stress and restore calm during a working day.

Attending her weekly lunchtime drop-in session has since become an important part of my week. It provides a reset in my busy day and ensures that I take time to focus on ways to relax and manage stress.

Each session begins with an introduction to the practice that we’re going to use. This is essential in understanding how you benefit from the varying techniques she shares and encourages you to practice independently.

Tracey’s drop-in session is the best way to spend a lunchtime as it reenergises you, both mentally and physically. The structure of the sessions – theory and practice - has helped to reduce anxiety and rumination.

Claire M

Personal Assistant

Drop-in Meditation
average rating is 5 out of 5

The most important self-care activity of my week

I'm always pleased when I get the time to join these sessions. Every week Tracey shares something new with us that's helpful and relevant.

Spending 30 minutes doing meditation with Tracey is probably the most important self-care activity of my week.

Russ L.

Business Agility Consultant

Drop-in Meditation
average rating is 5 out of 5

Feeling stressed? Sit with Tracey

I didn't know what to expect and thought mindfulness and meditation were totally out there.

Having attended these drop-in sessions I can tell you that what Tracey shares has changed my life. If you are feeling stressed. Go sit with Tracey.

Coastal Advisor

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