Client Reviews

I have worked with many coaches and can highly recommend Tracey as a very effective wellbeing coach.

She helped me notice tension in the body related to my unhappiness with my work situation and showed me how to 'feel' what was going on. I could not have done this without help and, if not for Tracey's coaching, would probably have allowed the situation to worsen. I have since dealt with the situation and am much happier.

Business Agility Consultant

Following my stroke, I often struggled with some well-meaning social interactions. I reached out to Tracey for help and during the discovery call she said I might become upset if others’ actions didn’t align with my expectations.

I went on to work with Tracey who helped me uncover my relationship values using a very practical and easy process. Effortlessly taking large amounts of information from me, accurately summarising my thoughts and helping me to focus on what matters to me.

By the end of the session I had a list of my core values which has enabled me to enjoy socialising again, an important step in my recovery journey.

EIA consultant, stroke survivor

I always feel like I can bring my 'whole self' to coaching with Tracey as she listens without judgement.

She has this knack of just 'getting it'. Such a skilled and empathic listener, she somehow manages to summarise all my 'waffle' into coherent and concise themes.

In just one session, she totally understood my imposter feelings and helped me to reconsider and reframe things.

I left feeling quietly confident about my career goals and shifted from thinking 'what if I get found out' to thinking 'actually, I'm gonna smash this!'

Educational Psychologist

Definitely worth giving it a try, even if you are sceptical, it does calm you, and makes you want to try it on your own again afterwards.

It helped me turn off and relax which is rare during a work day.

Marine scientist

I was struggling to cope with various situations in my life and finding it difficult to effectively deal with my emotions.

Tracey helped me develop approaches that work for me.

I now have a good set of tools and techniques to support me during these periods. I have experienced very positive results with them.

GIS Manager

I'm always pleased when I join these sessions. Every week Tracey shares something new with us that's informative and relevant.

Spending 30 minutes doing mindfulness with Tracey is probably the most important self-care activity of my week.

Business Agility Consultant

I didn't know what to expect and thought mindfulness and meditation were totally out there.

Having attended these drop-in sessions I can tell you that what Tracey shares has changed my life. If you are feeling stressed. Go sit with Tracey.

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I particularly liked the exercise where we were asked NOT to do things. Really demonstrated how the mind works - doing sums on it's own!

Marine Environmental Scientist

Having taken a course with Tracey and practicing meditation for several years, she still provides insight and fresh ideas to think about each week.

Her enthusiasm and caring nature make you feel a valued part of the group and encourage you to turn up each week for more words of wisdom and a little slice of tranquility in the busy week.

Marine Conservationist

Each drop-in session always leaves you with a different and valuable piece of practical advice to help you look after your mental health and wellbeing.

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Tracey’s tone and expression were very engaging, it felt like she was talking to me solely and directly. She explained everything in a simple, easy to understand way

Financial controller

Thank you, Tracey. Your session has reinvigorated my meditation practice.

Planning Officer

I wanted to offer mindfulness as a means to support my team’s mental health during lockdown. We asked Tracey to provide an online introductory Taste of Mindfulness session.

I wasn’t sure what to expect but her presentation was awesome. She was really engaging and the content pitched perfectly for the audience; well organised and easy to follow.

I have now asked Tracey to run drop-in sessions for the business.

Head of IT Business Partnering (ABP)

Tracey holds a very natural, honest, non-judgemental space that allows you to express yourself and speak openly whilst feeling safe and heard

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Tracey has the ability to ask you the right question or point you in the direction that leads you to the right answer which already lies within ‘you’, that has always been there, and that you already know but just maybe needed help to find it. She knows how to do that.

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I would recommend these drop-in meditation sessions to work colleagues, friends and family.

In their daily lives everyone is constantly dealing with a tsunami of information and the need to make endless decisions at such a fast pace.

These sessions help you realise how tense your body is, how noisy your mind is.

Tracey provides a welcoming, safe space to tune in to yourself, to your inner peace, and find an island of calm.

Oceanographer

I wasn't sure if I would get much out of doing mindfulness sessions, but it's been fascinating to find out about the theory behind it and experience for myself how well it actually works. It even has a calming effect on my dog as he can obviously sense me relaxing!

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I was in a state of extreme overwhelm that had been gradually building and I felt very ‘stuck’.  Today, I feel relieved, calm, brighter, lighter and a little more enlightened.

Tracey helped me to get to this place and it is not the first time she has helped me.

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When I started I wanted to be happier and feel like I had more time. Am I? Definitely.
I am better at being in the moment and enjoying what’s happening now.

Do I feel like I have more time? No, but I appreciate the things I do rather than rush to finish them.

Thank you for changing my outlook on life.

Conservation Manager

This was a really beneficial and helpful course. I have new skills that I continue to use every day. Thank you so much, Tracey.

Oceanographer

Tracey is such a dedicated and positive advocate for Mindfulness that it’d be hard not to want to learn more with her.

Change Manager

We were really pleased with the 4-week online mindfulness meditation programme Tracey ran for us. What she delivered was beyond my expectations; not only did she guide a different meditation each week but she also told us why a particular meditation was beneficial and how it could be used in daily life.

I cannot thank her enough for sharing her knowledge with my team and providing such a grounding in mindfulness during lockdown.

Head of IT Business Partnering (ABP)