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Reduce Stress, Restore Calm

Learn how to dial down the stress response in just 10 minutes

Reduce Stress, Restore Calm


Session outline

In just 45 minutes, attendees learn a simple meditative technique developed by reknowned cardiologist Dr. Herbert Benson, the founder of Harvard's Mind-Body Institute.

It's a great meditation to know.

It is designed to switch the body's autonomic nervous system out of “fight or flight” and into “rest and digest”, by encouraging the body to release chemicals and brain signals that cause you to relax.

Practice this for just 10 minutes to feel the benefits, promote health and healing.


​The session is in three parts

1. We look at what stress is and how it effects us

2. Benson's technique is introduced and practiced

3. Best practice and when to use

The session includes:

>15 minute guided meditation


Learning outcomes

​Participants leave knowing:

  • an attention training exercise (meditation) to settle the body and mind

  • how we become stressed and its impact on the body


This session is usually delivered virtually.  Depending on location, I can also deliver it on site, at your chosen venue.

Got Lunch & Learn questions?

If you would like to know more about this lunch and learn or want to check my availability  get in touch


When we feel stressed we often find it hard to think or communicate well.  When we know how to dial down our stress response, we can focus on the task at hand and engage with our colleagues, as well as examine what we can do to manage or reduce our stressors.


This session teaches attendees a technique that has been shown to help reduce the symptoms of stress.

What people say

Lunch and Learn
average rating is 5 out of 5

Learned a lot

Tracey was very engaging. She explained everything in an easy to understand way.

Now I have had a taste, I would like to learn more about mindfulness!


Financial controller

Lunch and Learn
average rating is 5 out of 5


Thank you, Tracey. Great session!

You've reinvigorated my meditation practice.


Planning Officer

Lunch and Learn
average rating is 5 out of 5

Pitched Perfectly for the Audience

I wanted to offer mindfulness as a means to support my team's mental health.

I wasn't sure what to expect but Tracey's presentation was awesome. The content was pitched perfectly for the audience; well organised and easy to follow.

Duncan W.

Head of IT Business Partnering (ABP)

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