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Blog: Practice Notes

Tools and techniques to support well-being and reduce stress.

Well-being matters

Job lost its joy? Do a Super Seven Needs Audit

Job lost its joy? Do a Super Seven Needs Audit

Are you doing your 5-a-day?

Are you doing your 5-a-day?

9 things everyone should know about self-care

9 things everyone should know about self-care

More well-being posts>>

Stress reduction

On edge? Find calm with Benson's relaxation technique

On edge? Find calm with Benson's relaxation technique

Work-related stress 101

Work-related stress 101

19 things I learned from a stay at Burnout Hotel

19 things I learned from a stay at Burnout Hotel

Other stress reduction posts >>

Mindfulness tips

3 ways to unlock meditation

3 ways to unlock meditation

Attention? Awareness? What's different Part 2.

Attention? Awareness? What's different Part 2.

Attention? Awareness? What's different?

Attention? Awareness? What's different?

More mindfulness posts>>

Manager's Resources

Be my engaged employee!

Be my engaged employee!

MHFA at work: good practice

MHFA at work: good practice

10 Reasons to bring Mental Health First Aid to work

10 Reasons to bring Mental Health First Aid to work

More managers resources >>

Viewpoints

19 things I learned from a stay at Burnout Hotel

19 things I learned from a stay at Burnout Hotel

MHFA: Guidance not legislation

MHFA: Guidance not legislation

I am not a human resource

I am not a human resource

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THINK LESS | BE MORE

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