Workplace meditation sessions
Press the pause button, check-in and recentre
Much of the time we rush from one task to the next, never really noticing how we are thinking or feeling.
Offering drop-in meditation sessions in your workplace give people the chance to press the pause button, check-in, and re-centre. Whilst regularly sitting together offers a means to explore mindfulness and meditation with others, as well as boost or maintain a personal practice.
Each session last for 30 minutes. Sessions are offered in bundles of 5 delivered over five weeks.
Employees are free to come to all, some or one depending on their other commitments. To understand the benefits of meditation and mindful awareness, regular attendance is encouraged.
Each block of five is centred around a theme (for example, meditation basics or feeling grounded). To help attendees discover which practice they find most useful a different meditation is explored each week.
Each session is divided into three parts:
> The main part is the guided meditation (15 minutes approximately).
> Before the meditation there is some theory designed to support the meditation practice or deepen understanding of an aspect of mindful wellbeing.
> There is time after the meditation to ask questions and share experience.
Content is drawn from neuroscience, mindfulness and meditation published research, as well as clinical Mindfulness-Based Stress Reduction and Cognitive Therapy courses.
Who should attend?
The sessions are open to everyone, whatever level of experience. Whether someone is a beginner or an experienced meditator.
Sessions are available to buy in bundles of five which are usually run weekly. Each session is 30 minutes. The guided meditation is between 15-20 minutes.
Delivered over MS Teams, Zoom or Google Meet at a time that is right for your organisation.
Popular times are, of course, lunchtime but some organisations have found high attendance at beginning and end of day.
Looking to offer drop-in sessions?
If you are considering running drop-in meditation sessions at your place of work but not sure on uptake, get in touch to organise a single session to determine interest.
GET STARTED: Arrange a call to discuss your needs
What people say
Spending 30 minutes doing meditation with Tracey is probably the most important self-care activity of my week.
Business Agility Consultant
I didn't know what to expect and thought mindfulness and meditation were totally out there.
Having attended these drop-in sessions I can tell you that what Tracey shares has changed my life. If you are feeling stressed. Go sit with Tracey.
Tracey's enthusiasm and caring nature make you feel a valued part of the group and encourages you to turn up each week for more words of wisdom and a little slice of tranquility in the busy week.