When two minds are better than one
Are you worried about something at work? Have you lost interest in your job? Perhaps you are feeling overworked, overscheduled and overwhelmed? Maybe you’ve checked in at Burnout Hotel?
If this sounds like you, you’re not alone anymore.
I know about those places and I can help you get back in control, managing your load and mastering your work-life.
What is coaching?
A coach helps people achieve things. For example, sports coaches help athletes realise their performance goals and personal best dreams.
As a stress management coach, I help people recentre, refocus and regain control when work-related situations are unsettling them.
A coaching conversation is like a journey.
Working together we will explore where you are, where you want to be and how you can get there.
You choose the destination. Through exploratory questioning, I provide the transport and together we co-create the route you’ll take.
Partnering like this, you get the time and space to reflect on what you want and how to make it happen in the way that works best for you.
What can you be coached on?
Whilst people can be coached to change anything in their lives, I specialise in helping people who are feeling unsettled, stressed or struggling with things related to work.
I can help you:
Prepare for a new job/role
Feel comfortable with workplace change
Reduce work-related stress
Recover from burnout
Return to work after sickness absence
Ready for retirement
Wondering if coaching is for you?
If you've not worked with a coach before you may be feeling a little sceptical or unsure.
To help you decide if it's the right approach for you, I offer everyone a free discovery session.
This gives us the opportunity to unpack what you are looking to get from coaching and discuss how we might work together to bring about the change(s) you are seeking.
I call this an Advance call. It costs you nothing and you get to learn what it would be like to partner with me and ask any questions you might have.
Ready to take back control?
If you are feeling unsettled, stressed or struggling because of something at work, I can help you find clarity and feel back control.
GET STARTED: Arrange your Discovery call
What coaching isn't
Unlike counselling, coaching is present and future-focused. This means, we will not spend time dwelling on the past, unless it is useful in understanding the situation and the goal we are moving towards.
Coaching isn't mentoring so I don't provide advice nor tell you what to do. I believe you are the expert on your situation and know which action is right for you.
My only focus when coaching is to empower you to take the action that best serves you, the situation and your mental wellbeing.
Take care of you.
Learn more about coaching with me
I know that worklife coaching is not yet a common approach to stress management and workplace wellbeing that's why I have written an FAQ to help you decide if it is right for you.
READ: Coaching FAQs
What my clients say
I was struggling to cope with various situations and finding it difficult to effectively deal with my emotions.
Tracey helped me develop approaches that work for me.
I now have a good set of tools and techniques I can draw on to support me. I have experienced very good results with them.
Tracey holds a very natural, honest, non-judgemental space that allows you to express yourself and speak openly whilst feeling safe and heard
Tracey has the ability to ask you the right question or point you in the direction that leads you to the right answer which already lies within ‘you’,