top of page

A Taste Of Mindfulness

Discover the power of mindfulness in this practical session

In 2022, the UK’s National Institute for Health and Care Excellence (NICE) recommended that all employees should be offered the opportunity to access mindfulness training in their Mental Wellbeing at Work Guidance (1.6.4).


This introduction to mindfulness session gives attendees the opportunity to explore and experience mindfulness and employers a means to gauge interest in whether running an inhouse mindfulness course is something they might offer.

Masterclass: Taste of Mindfulness

Lunch and Learn

Session outline

In this interactive session, attendees learn the what, where, when, why and how of mindfulness.

The one-hour presentation seamlessly blends neuroscience, psychology and the workings of the mind with practical activities so that not only is an understanding of mindfulness gained but also experienced. 

The session covers the following topics:

>why we get stressed

>what mindfulness is (and isn't)

>ways we can become mindful

>proven scientific benefits of mindfulness

And includes:

>3 exercises that explore the workings of the mind

>an optional guided meditation practice that is proven to reduce stress

Managing mental health and wellbeing

Our cognitive functioning is dependent on the status of our mental health and wellbeing but for much of the time we take this for granted.


Drawing on money management analogies, this practical session empowers attendees to perform at their best without negatively impacting their wellbeing.  Discover managing wellbeing seminar


This session is usually delivered virtually but depending on location, it can also be delivered on site, at your chosen venue.

Got Lunch & Learn questions?

If you would like to know more about this lunch and learn or want to explore my availability  send me a message


What people say

Lunch and Learn
average rating is 5 out of 5

Learned a lot

Tracey was very engaging. She explained everything in an easy to understand way.

Now I have had a taste, I would like to learn more about mindfulness!


Financial controller

Lunch and Learn
average rating is 5 out of 5


Thank you, Tracey. Great session!

You've reinvigorated my meditation practice.


Planning Officer

Lunch and Learn
average rating is 5 out of 5

Pitched Perfectly for the Audience

I wanted to offer mindfulness as a means to support my team's mental health.

I wasn't sure what to expect but Tracey's presentation was awesome. The content was pitched perfectly for the audience; well organised and easy to follow.

Duncan W.

Head of IT Business Partnering (ABP)

bottom of page