Reduce your worries using circles of control
Fretting? Follow these five steps to regain a sense of control
THINK LESS | BE MORE
Blog: Practice Notes
Tools and techniques to improve well-being and reduce stress in the workplace.
- 2 min
On edge? Find calm with Benson's relaxation technique
Learn how to feel less stressed using Herbert Benson's proven technique
- 6 min
Work-related stress 101
What causes workplace stress and how can you take action to manage your stressors?
- 17 min
19 things I learned from a stay at Burnout Hotel
Read my story to learn how to prevent and recover from Burnout
- 4 min
And breathe...
At times of distress, it can be helpful to focus on the sensations of breath. Here I explore why
- 3 min
The SOS Technique
Learn a way to get back in the driving seat when feeling distressed.
- 3 min
Lightening the load
Use these coping strategies to reduce stress
- 6 min
Managing stress like money
For the past few weeks I’ve been suffering from symptoms of stress – feeling overwhelmed, finding it difficult to wind down and waking in...
- 3 min
Suffering is optional
Learn how our mental commentary causes us distress Yesterday I was talking with a friend about how our own thinking around a situation...
- 4 min
7 ways to stop a negative ride
Once in a while I get dragged into a story that I don’t want to be part of. I don’t mean a story someone else is telling or a photo I’ve...
- 3 min
Making friends with Amy Gdala
Find out how relating differently to our stress response can help calm the mind.