Blog: Practice Notes

Learn how to feel less stressed using Herbert Benson's proven technique

What causes workplace stress and how can you take action to manage your stressors?

Read my story to learn how to prevent and recover from Burnout

At times of distress, it can be helpful to focus on the sensations of breath. Here I explore why

The SOS technique is a tool that puts us back in the driving seat when we sense ourselves becoming distressed. In this post I describe how t

Everyone responds to stress differently and each of us has a personal threshold, the point when things start to feel too much. I liken it to

Over the last few weeks I’ve been suffering from symptoms of stress – feeling overwhelmed, finding it difficult to wind down and waking...

Learn how our mental commentary causes us distress Yesterday I was talking with a friend about how our own thinking around a situation...

Once in a while I get dragged into a story that I don’t want to be part of. I don’t mean a story someone else is telling or a photo I’ve...

Find out how relating differently to our stress response can help calm the mind.