Worklife Coaching
Helping you stress less, focus better and have more energy
Is something about work no longer working?
Perhaps despite being busy you always feel behind. Your energy dips halfway through the day, your focus drifts, and you're pulled in so many directions that your real work gets squeezed out.
It might be that work doesn't stay at work anymore. You're juggling competing demands, thinking about it long after the day ends, and finding it hard to properly switch off.
Or maybe you're running on empty. Your motivation has dipped, you're mentally and physically exhausted, and you're questioning how sustainable this pace really is.
If any of this sounds familiar, you don’t have to navigate it alone.
I can help you create a way of working that feels calm, focused and in your control.
On this page
What is coaching?
Coaches help people achieve things. Sports coaches, for example, help athletes to improve performance and reach their personal best dreams.
Worklife coaching does something similar, but focuses on how you feel and function at work.
Together, we work on managing your energy, minimising stress and maintaining boundaries, so you can do your best work without compromising your wellbeing
Two ways we can work together
To meet you exactly where you are, I offer two ways we can work together:
Clarity Hour
A one-off coaching session designed to help you think through a specific challenge, decision or next step.
Ideal if you're feeling stuck, overwhelmed or need a dedicated space to think something through. Find out more about a Clarity Hour.
90-day coaching
For those seeking deeper support, I offer three distinct coaching pathways, each one designed to move you from the uncomfortable and stuck way things feel today towards a calmer, more sustainable way of working.
We'll meet every other week for three months (six coaching sessions). Each time we meet we'll explore the challenges you're facing, identify practical solutions, and develop habits and strategies that support you to think and work well.
Between sessions, you'll have access to personalised support via email and WhatsApp. A month after your last session, we'll have a catch-up call to see how things are going.
Coaching Pathways
⚙️ Refine
For when you’re busy, but not as effective as you want to be
Where you are:
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You're managing the day-to-day but feeling scattered
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You face constant distractions or blurred boundaries
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You want more focus, clarity and structure
What's happening
Work is getting done but not in a way that feels good. Your focus is fragmented, your day lacks rhythm and it feels like you’re always playing catching up.
What we focus on
Designing your days for energy, protecting periods of deep focus, and building sustainable productivity habits.
What changes
You develop a calmer, more intentional way of working. You gain a clearer structure, better boundaries, and the mental space to focus on what really matters.
⚡ Resource
For when you feel overwhelmed, overworked or low on energy
Where you are:
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You’re carrying a heavy workload and rarely feel on top of it
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The pressure is building and starting to feel constant
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You think about work all the time and find it hard to properly switch off
What’s happening
You’re keeping up, but it’s costing you. Stress is accumulating, your energy is reducing, and without enough recovery, it is becoming harder to think clearly or stay resilient.
What we focus on
Reducing stressors, restoring energy, and building a more balanced way of working so effort is matched with intentional recovery.
What changes
You feel steadier and more in control. You gain practical ways to respond to pressure, protect your energy, and create a healthier rhythm of work and rest.
🌿 Recover
For when you’re close to burnout, or recovering from it
Where you are:
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You feel profoundly exhausted and disconnected from yourself
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You are feeling increasingly cynical about your work
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You’re struggling to deliver what you used to
What’s happening
You’ve been pushing too hard for too long. Your system is depleted, and without the right support, it’s difficult to break the cycle of exhaustion.
What we focus on
Rest, nervous system regulation, what matters to you and a safe, supported return to healthy ways of working.
What changes
You begin to feel calmer, more rested, and more like yourself again. Over time, you rebuild your energy, regain your confidence, and develop a healthier relationship with work.
Not sure which pathway is right for you?
That's completely normal. The pathways simply help us identify a starting point.
My coaching is always personalised, so we'll shape what what we do around your circumstances and particular challenges.
Get in touch to explore working together
I'll reply with a few times when we can talk
What working together looks like
Each coaching pathway includes:
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A fully-tailored programme: A personalised roadmap that reflects your situation, needs and capacity.
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6 x 1:1 coaching sessions: Focused bi-weekly sessions to explore challenges, build self-awareness and develop new ways of working
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Practical, sustainable actions: Simple, personalised actions designed around your energy, your role and how you naturally work.
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Support between sessions: Ongoing support via email or WhatsApp, so you're never left stuck or second-guessing
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30-day Sustained Success Call: A bonus 30-minute check-in to celebrate your wins and anchor your new routine.
The journey we'll take
1. Explore the fit
A complimentary, 30-minute call to understand your situation, explore how coaching could help, and see if we’re a good fit.
2. Personalised recommendation
If coaching feels right, I'll recommend the most appropriate pathway and design a bespoke three-month programme focused on your priorities and outline how we'll use our time together.
3. Putting it into practice
We begin with a clear direction, then work through manageable action steps that help you create the change you are seeking.
4. Embedding and looking ahead
At the end of the programme, we'll review your progress and create a plan to help you maintain your success long-term.
Your investment
My coaching pathways are designed to create meaningful, lasting change through consistent support, accountability and guided implementation.
Investment: £625
Payment plans are available. If cost is a concern, please get in touch to discuss the options available.
If your coaching is being funded by your organisation, please enquire about organisational rates.
Ready to fix what's not working at work?
Whether you want to work more effectively, reduce stress, or find your way back from burnout, I can help you get to a place where you feel calm, centred and back in control.
What clients say
More focused, balanced and productive
"Working from home, I struggled with structure and felt unproductive and guilty taking breaks.
Tracey helped me understand how different tasks impacted my energy so I could plan my day around my capacity and introduce short, effective breaks.
I now feel more focused, balanced and productive in my work day."
- Rachael W.
Found a way of working that works for me
"Through the coaching programme, I developed a deeper understanding of myself and a more positive, proactive mindset at work. I had always assumed I needed to work in the same way as everyone else, coaching helped me challenge that thinking and build confidence in how I work best.
I’ve learned how to set better boundaries, manage overwhelm and approach challenges with greater confidence and clarity, using practical tools I continue to apply every day.
Overall, the experience gave me the space to explore and trust my own way of working."
- Laura M, Senior Education Officer
Developed a clear and sustainable way of working
"I was transitioning into independent practice and wanted to create a sustainable way of working.
Over a series of focused coaching sessions, Tracey helped me think critically about how best to organise my day, giving me practical strategies I could apply immediately.
I now have a clear framework that I can adapt as my work evolves, feel confident in the balance I am building and equipped to navigate future demands with intention."
- Nayyar Areehy, Educational and Coaching Psychologist
Tools and techniques that actually work
“I was struggling to cope with various situations in my life and it was impacting my work.
Tracey helped me develop ways to manage stress so I now have a strong set of tools of techniques to support myself.
I've seen very positive results and am continuing to use them when needed.”
- Richard M. GIS & Data Analyst
Rebuilt my confidence and resilience
"I had been working long hours under extreme stress with little support, as a result I had lost my confidence and sense of self.
With Tracey's help, I was able to put myself back together - putting in the place the support I needed at work, restoring my self-belief and rediscovering what mattered to me outside of work."
- Client, EIA Consultant
Found a way out of stuck
“I was going through an extremely stressful time at work and couldn't see a way through the situation without quitting.
Tracey created a safe space to explore options and order my thoughts, leaving me feeling less trapped and able to see a way forward.
The result was a series of manageable actions which resulted in important resolutions at work.”
- Client, Environmental Consultant.
Got back on track after burnout
"On returning to work after burnout, my focus was terrible and my energy was still at rock-bottom.
Tracey helped me understand what was going on and gave me practical techniques to protect my energy and improve my productivity that really made a difference.
I feel so much happier in my job now, and I have great tools to take into the future."
- Client, EIA Consultant
Important Information
Worklife Coaching offers a practical, solution-focused coaching space designed to help you find your own way forward.
It is not a substitute for therapy, counselling, or mental health treatment, nor does it constitute legal, medical, or financial advice.