Worklife Coaching
Helping you stress less, focus better and have more energy
Is something to do with work no longer working? Do you feel stuck and unsure what to do?
Perhaps despite being busy, you always feel behind. You find yourself pulled in many directions, your concentration fades halfway through the day, and despite working hard, it feels difficult to make meaningful progress.
It might be that work doesn't stay at work anymore. You're juggling competing demands, thinking about it long after the day ends, and finding it increasingly hard to switch off.
Or maybe you're running on empty. You're no longer as engaged as you once were, feeling mentally and physically exhausted, and wondering how much longer you can keep going. Perhaps you've even checked into Burnout Hotel.
If any of this sounds familiar, you're not alone anymore.
I know about all those places and can help you feel back in control, manage the load and master your worklife.
On this page
How I can help
I specialise in helping people who are feeling unsettled, stressed or struggling with things related to work.
Common coaching topics I support people with include:
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Managing stress more effectively
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Preventing or recovering from burnout
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Improving focus and mental clarity
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Creating healthier boundaries
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Building sustainable working habits
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Increasing resilience and wellbeing
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Feeling more comfortable with workplace change
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Preparing for a new role or promotion
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Returning to work after sickness absence
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Exploring career direction and next steps
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Preparing for retirement and life beyond work
Whether you have a specific challenge to address or simply feel that something needs to change, coaching helps you gain clarity, explore options and move forward with greater confidence.
What is coaching?
I tend to think of coaching as a journey we go on together.
You decide where you want to go and what you'd like to achieve. My role is to walk alongside you, helping you navigate obstacles, explore options and stay focused on the destination that matters to you.
Whether you're looking to manage stress, recover from burnout, navigate workplace change or simply regain a sense of control, coaching provides time, space and support to work through challenges and decide what comes next.
Drawing on my expertise in workplace wellbeing, stress management and sustainable working, I'll help you develop practical strategies that support both wellbeing and performance.
Is coaching right for you?
Coaching may be a good fit if you:
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Feel stuck, overwhelmed or uncertain
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Struggle to switch off from work
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Notice stress affecting your wellbeing
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Feel constantly busy but never caught up
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Want to improve your relationship with work
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Need support making lasting changes
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Would benefit from dedicated time to think and reflect
Book a free Discovery Call
If you've not worked with a coach before, it’s natural to have questions.
That’s why I offer everyone a free discovery session.
This informal conversation gives us a chance to discuss what’s happening, explore what you’d like to achieve, and consider whether coaching is the right approach for you.
It's also an opportunity for you to learn more about how I work and ask any questions you may have.
There is no obligation to continue afterwards. The purpose is simply to help you decide whether coaching feels like the right next step.
Arrange a time to chat
Not sure if coaching is right for you? Let's have a conversation.
You can tell me what's going on and what you'd like to be different, and I'll share how coaching might help.
Get in touch to arrange a time to talk
I'll reply with a few options
Your investment
Coaching support is tailored to your circumstances and needs.
During your discovery call, I'll recommend the most appropriate level of support and explain the investment involved before you make any commitment.
If you're looking for support with a specific issue, one-off coaching sessions are also available at £95 per session.
Final thoughts on coaching
Unlike counselling, coaching is primarily focused on the present and future.
While we may occasionally explore past experiences where helpful, our attention is centred on helping you move forward.
I won't tell you what to do or provide ready-made answers. I believe you are the expert on your own life and circumstances.
My role is to help you gain clarity, uncover possibilities, and take the actions that best support your goals, wellbeing and future.
Take care of you.
Wondering if coaching could help?
You don't need to be certain coaching is right for you before getting in touch.
Before committing, we'll have a conversation to explore what's going on, what you'd like to be different and how I might be able to help.
What clients say
More focused, balanced and productive
"Working from home, I struggled with structure and felt unproductive and guilty taking breaks.
Tracey helped me understand how different tasks impacted my energy so I could plan my day around my capacity and introduce short, effective breaks.
I now feel more focused, balanced and productive in my work day."
- Rachael W.
Found a way of working that works for me
"Through the coaching programme, I developed a deeper understanding of myself and a more positive, proactive mindset at work. I had always assumed I needed to work in the same way as everyone else, coaching helped me challenge that thinking and build confidence in how I work best.
I’ve learned how to set better boundaries, manage overwhelm and approach challenges with greater confidence and clarity, using practical tools I continue to apply every day.
Overall, the experience gave me the space to explore and trust my own way of working."
- Laura M, Senior Education Officer
Developed a clear and sustainable way of working
"I was transitioning into independent practice and wanted to create a sustainable way of working.
Over a series of focused coaching sessions, Tracey helped me think critically about how best to organise my day, giving me practical strategies I could apply immediately.
I now have a clear framework that I can adapt as my work evolves, feel confident in the balance I am building and equipped to navigate future demands with intention."
- Nayyar Areehy, Educational and Coaching Psychologist
Tools and techniques that actually work
“I was struggling to cope with various situations in my life and it was impacting my work.
Tracey helped me develop ways to manage stress so I now have a strong set of tools of techniques to support myself.
I've seen very positive results and am continuing to use them when needed.”
- Richard M. GIS & Data Analyst
Rebuilt my confidence and resilience
"I had been working long hours under extreme stress with little support, as a result I had lost my confidence and sense of self.
With Tracey's help, I was able to put myself back together - putting in the place the support I needed at work, restoring my self-belief and rediscovering what mattered to me outside of work."
- Client, EIA Consultant
Found a way out of stuck
“I was going through an extremely stressful time at work and couldn't see a way through the situation without quitting.
Tracey created a safe space to explore options and order my thoughts, leaving me feeling less trapped and able to see a way forward.
The result was a series of manageable actions which resulted in important resolutions at work.”
- Client, Environmental Consultant.
Got back on track after burnout
"On returning to work after burnout, my focus was terrible and my energy was still at rock-bottom.
Tracey helped me understand what was going on and gave me practical techniques to protect my energy and improve my productivity that really made a difference.
I feel so much happier in my job now, and I have great tools to take into the future."
- Client, EIA Consultant
Important Information
Worklife Coaching offers a practical, solution-focused coaching space designed to help you find your own way forward.
It is not a substitute for therapy, counselling, or mental health treatment, nor does it constitute legal, medical, or financial advice.