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Checking your inner weather

The weather outside constantly changes, our moods are just the same


Today I walked to work in a fine drizzle. Such different weather from the past week where we have got used to clear blue skies and sunshine. It reminded me of how our mood can change from day to day or even from hour to hour.

One day we might be sunny and cheerful. Another day, cold and detached whilst another our mind continually turns something over and over like an object being blown around in the wind.

I first came across the idea of our state of mind being changeable as weather when I began learning mindfulness. Thinking about our mental state in this way really resonated with me.

We all know and accept that the weather outside changes. We understand that there are periods of sunshine, days of rain, cold snaps and thunder storms. And although it is out of our control, we can influence its impact on us (carry an umbrella, wear sunscreen, stay indoors).

Our moods are just the same.


They descend and we can not instantly change them, no matter how much we wish they might be different. In fact, trying to think our way out of states of mind seems to lock us in for longer, often super-charging them.


I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience and to respect the fury of nature (Paulo Coelho)


It is useful then to view our different mental states like inner weather systems, temporary conditions that will pass.


Since coming across this idea, I practice accepting my inner weather and regularly teach the concept in my classes.


I turn my attention inwards, observe and name my state of mind and carry on with my day.


Terms I use to describe my inner weather:

  • Clear - still mind

  • Cold - detached

  • Hazy - distracted

  • Overcast - gloomy

  • Sunny - positive

  • Windy - worried

  • Stormy - moody


I compare it to checking the time on my watch; I glance inwards and check my weather.

The trick is accepting how things are and not getting attached to wanting things to be different.


Letting things be can be hard when my mood is low. I still don't like it and catch myself trying to figure out why I have it, believing if I knew why it was here I could get rid of it faster.

But I am better at allowing things to be as they are, understanding that you can not push or rush states of mind, trusting that in time they will pass through.


Sometimes my inner weather doesn't change for days but just when I think it is going to be a certain way forever... the mood lifts without warning. Just like when rays of sunshine break through a cloud.

Learning mindfulness taught me how to accept and allow experiences to be as they are. This ability changed my life, so much so that I trained so that I could share it with others.


I teach mindfulness on a 1-2-1 basis so that you can learn at a time and pace that works for best for you. Click to learn more

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