Blog: Practice Notes

Explore how the three mechanisms of mindfulness can support your meditation practice

Learn why you need to know the difference between attention and awareness

Learn the difference between attention and awareness and how meditation practices taught in mindfulness courses develop these abilities

Mindfulness is about paying attention to the here and now. Paying attention is hard. Here I explain the role of meditation in mindfulness

It is likely that doing a course with a qualified mindfulness trainer is a more expensive option but there are distinct benefits. Here I sha

Discover three mindful actions to support your sense of well-being during the holidays Getting together with friends and family at...

Do you sit to practice but your mind refuses to sit still with you? Mind wandering is only a problem if we think it it is. We need our minds

What can you expect if you are, or manage, a mindful worker

Daily meditation practice is a cornerstone of bringing mindfulness into your life. However, it is not easy to establish such a practice...

Standing here facing a sea of expectant faces, I notice my hands are shaking and they continue to do so during the first six slides. My...

I've just come back from a week in North Wales. I have never been there before and was blown away by the majesty of the landscape. ...

This post has been written about the benefits of mindfulness for students. It includes links to two studies that have looked at the how mind

If we listen to understand, we send the message - you are important, you matter. I put my headset on as soon as the call started. A...

Today I walked to work in a fine drizzle with a promise of heavy rain from midday. Such different weather from the past week or so where...

This week I have consciously chosen to pay attention to walking. This could be for a minute as I cross the office, the three minutes it...