3 min3 ways to unlock meditationExplore how the three mechanisms of mindfulness can support your meditation practice
2 minAttention? Awareness? What's different Part 2.Learn why you need to know the difference between attention and awareness
4 minAttention? Awareness? What's different?Learn the difference between attention and awareness and how meditation practices taught in mindfulness courses develop these abilities
5 minWhat's the point of meditation?Mindfulness is about paying attention to the here and now. Paying attention is hard. Here I explain the role of meditation in mindfulness
3 minWhy do an instructor-led course?It is likely that doing a course with a qualified mindfulness trainer is a more expensive option but there are distinct benefits. Here I sha
5 min3 gifts to give yourself at ChristmasDiscover three mindful actions to support your sense of well-being during the holidays Getting together with friends and family at...
2 minMy mind refuses to sit stillDo you sit to practice but your mind refuses to sit still with you? Mind wandering is only a problem if we think it it is. We need our minds
4 min7 reasons to bring mindfulness to workWhat can you expect if you are, or manage, a mindful worker
6 min6 benefits of daily meditationDaily meditation practice is a cornerstone of bringing mindfulness into your life. However, it is not easy to establish such a practice...
5 minBody scan: internal soundingsStanding here facing a sea of expectant faces, I notice my hands are shaking and they continue to do so during the first six slides. My...
5 minTaking memories not photosI've just come back from a week in North Wales. I have never been there before and was blown away by the majesty of the landscape. ...
5 minMindfulness for studentsThis post has been written about the benefits of mindfulness for students. It includes links to two studies that have looked at the how mind
4 minTouch, pause, engageIf we listen to understand, we send the message - you are important, you matter. I put my headset on as soon as the call started. A...
2 minChecking your inner weatherToday I walked to work in a fine drizzle with a promise of heavy rain from midday. Such different weather from the past week or so where...
3 minMindful walking: how and whyThis week I have consciously chosen to pay attention to walking. This could be for a minute as I cross the office, the three minutes it...