Blog: Practice Notes

Tools and techniques to improve well-being and reduce stress in the workplace.

Wk 7 Commitment

This is about the final week (week 7) of the mindfulness course I did. I definitely noticed this week that I have established a formal...

Wk 6 Embracing imperfection

This is a post about my findings from week 6 of practicing mindfulness. Have you noticed that you are often gifted with a situation at...

Wk 5 Dialling down emotion

This post is about week 5 of the mindfulness course I did. Something amazing happened on the weekend; I dialled down an emotional...

Wk 4 Ticking the box

This post summarises how I found week 4 of the mindfulness course I did. This week our home practice alternated between Body Scan...

Wk 3 Being with the steering wheel

This post shares what happened during week 3 of the mindfulness course I did. I am really enjoying the mindfulness course I am doing. I...

Wk 2 Moving the attention spotlight

This post outlines my findings from week 2 of the mindfulness course. This week our home practice was the Body Scan.  This is entirely...

Wk 1 Establishing a formal practice

The main focus of week 1 of my Mindfulness Based Stress Reduction (MBSR) course or indeed any mindfulness course is establishing a daily...

5 course takeways

A summary of what doing a mindfulness-based stress reduction course gave me.

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