Worklife Mindfulness
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Tools and techniques to support well-being and reduce stress
Wk 7 Commitment
Wk 6 Embracing imperfection
Wk 5 Dialling down emotion
Wk 4 Ticking the box
Wk 3 Being with the steering wheel
Wk 2 Moving the attention spotlight
Wk 1 Establishing a formal practice
5 course takeways
