Blog: Practice Notes

If work has become a chore, discover which essential human may need attention

Learn the five daily actions that can boost mood and support our mental health.

Learn the self-care essentials that will support your well-being

If being at ease with change is your destination, here is a journey planner

At times of distress, it can be helpful to focus on the sensations of breath. Here I explore why

Many of us are being asked to work from home, perhaps for the first time. Here is an A-Z of settling in and working well from home.

This article discusses what healthy personal boundaries are, why they are important to self-care and how to set and communicate them.

If it's true that for about 47% of the time we are not paying attention to what we're doing, where is our mind at?

Previously I wrote how breaks can lead to creative breakthroughs. Here I explore why what you do on a break is just as important as pausing.

What do you do when it seems your brain seems to have maxed out? It seems counter intuitive but stepping away and taking a break is what you

Find out how relating differently to our stress response can help calm the mind.