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How to Boost the Benefits
of Taking a Holiday from Work

13 PROVEN WAYS TO RESTORE WELLBEING 

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Looking forward to getting away from work?

Want to come back rested and relaxed?

Wish the holiday feeling would last?

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Download the Boost the Benefits Guide

 

Whilst we all get time to recover at the end of each work day, if we’re working working long hours or dealing with demanding non-work matters, this brief respite is unlikely to be enough.
 

Our holidays give us the chance to take an extended period of time away from work. An opportunity to recover from the stresses and strain, recharge and return refreshed.
 

Unfortunately, the improved wellbeing, focus and engagement effects are short-lived. We can feel them start to diminish almost as soon as we’re back at our desks.
 

Fortunately work-recovery scientists have identified how we can boost the beneficial effects of taking a holiday – better health, wellbeing and productivity – and hold onto them for longer.

 

Take the first step in making the most of your next break

Get the Guide here

 

What's inside? 

​Designed as a checklist, the Guide distils the findings of 20+ research studies into 13 do-able actions known to maximise the benefits of taking time off and delay their fade-out.

 
Not only that, you also get 13 prompts to help you think about how you will implement each of the actions.

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Why download the Guide?

It will help you to:​

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  1. leave work behind when you take time off

  2. return to an organised inbox

  3. relax from day 1.

  4. return refreshed and ready for the next push

  5. extend the holiday feeling when you get back​​​​

  6. maximise the wellbeing benefits that accrue from taking leave.

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Ready to make this break your best yet?
Download your free resource now 

How did you learn about this Guide?
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© 2017-2025 by Tracey Hewett, WorklifeMindfulness. Website created by Baslon Digital

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