THINK LESS | BE MORE
ENHANCE WELLBEING - RESTORE BALANCE - BUILD RESILIENCE
from the inside out
BRING MINDFULNESS TO LIFE
Hello! I'm Tracey, a mindfulness trainer and workplace mental health champion.
I help people improve their sense of wellbeing by learning how to use mindfulness and other techniques to restore balance, build resilience and deal more skillfully with whatever life presents.
This website hosts my blog Practice Notes where you'll find articles about managing stress, protecting your mental health and how to bring mindfulness to all aspects of your life.
If you are interested in learning mindfulness, I offer mindfulness introductions (tasters), courses and drop-in meditation sessions for individuals and workplaces.
I also advise on workplace wellbeing and mental health strategy development.
OPTIONS FOR INDIVIDUALS, TEAMS & ORGANISATIONS
Learn mindfulness on your terms
in as little as 6 weeks
Weekly mindfulness
meditation class
Introduce your team
to the power of mindfulness
Put mindfulness to work
with mindfulness skills training
