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ENHANCE WELLBEING - RESTORE BALANCE - BUILD RESILIENCE

from the inside out

BRING MINDFULNESS TO LIFE

Hello! I'm Tracey, a mindfulness trainer and workplace mental health champion.

 

I help people improve their sense of wellbeing by learning how to use mindfulness and other techniques to restore balance, build resilience and deal more skillfully with whatever life presents. 

This website hosts my blog Practice Notes where you'll find articles about managing stress, protecting your mental health and how to bring mindfulness to all aspects of your life.

If you are interested in learning mindfulness, I offer mindfulness introductions (tasters), courses and drop-in meditation sessions for individuals and workplaces.

I also advise on workplace wellbeing and mental health strategy development.

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OPTIONS FOR INDIVIDUALS, TEAMS & ORGANISATIONS

Learn mindfulness on your terms 

in as little as 6 weeks

Weekly mindfulness

meditation class

Introduce your team

to the power of mindfulness

Put mindfulness to work

with mindfulness skills training

ARTICLES | TECHNIQUES | TOOLS