BRING MINDFULNESS TO LIFE

Hello! I'm Tracey, a mindfulness trainer and mental health champion.

I help people improve their wellbeing by learning how to use mindfulness and other techniques to restore balance, build resilience and deal more skillfully with whatever life presents. 

​

This website hosts my blog Practice Notes where you'll find articles about managing stress, protecting your mental health and how to bring mindfulness to all aspects of your life.

​

If you are interested in learning mindfulness, I offer mindfulness introductions (tasters), courses and drop-in meditation sessions for individuals and workplaces.

​

I also advise on workplace wellbeing and mental health strategy development.