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Mental Wealth Management helping marine professionals protect their mental wealth

Get the knowledge, skills and support you need to

Protect your mental wealth

Helping busy professionals manage the load without compromising wellbeing 

Grab your FREE Wellbeing Workbook

Lay the foundations of working well

01.

Build Resilience

02.

Maintain Balance

03.

Safeguard Wellbeing

Take a proactive approach to wellbeing

Mental Wealth is a collective term for a person’s knowledge, skills and capabilities.

 

We all possess mental wealth. Without it, we cannot achieve all that we do – both individually and collectively in organisations.

Our ability to harness it is dependent on our mental health and wellbeing.

 

But much of the time we take our cognitive functioning for granted, ignoring signs that things are not right which can lead to stress, anxiety and depression, even burnout.

Mental Wealth Management (MWM) is a proactive means to work with wellness so that you can do, be, share and create all that you wish to in your work and personal life.

Get started today

SUPPORT

Worklife Coaching

Regain control if stress is impacting your performance or personal life

SUPPORT

Mental Wealth Planning

Create a personalised wellbeing plan to proactively work with wellness 

SUPPORT

Weekly Meditation Class

Join a group of busy professionals who

come together to rest and reset

LUNCH & LEARN

Taste of Mindfulness

Offer your team the opportunity to discover the power of mindfulness

LUNCH & LEARN

Reduce Stress Restore Calm

Give your people the gift of knowing how to dial down the stress response 

LUNCH & LEARN

Workplace Meditation

Weekly drop-in sessions, a time to press the pause button and check-in

TRAINING

Mental Wealth Management

Give your people the means to perform under pressure and protect their mental health

COURSE

Put Mindfulness to Work

An opportunity for employees to learn how to reduce stress and improve focus

TRAINING

Worklife Mindfulness 

Reduce stress and improve focus in just 6 weeks with this popular 1-2-1 course

Today the greatest source of wealth is between your ears

- Brian Tracy -

What people say

Hello! I'm Tracey

Mental Wealth Management - Who I am

I’m a worklife wellbeing coach and mindfulness trainer who wants everyone to feel good in work.

Our ability to think and work well is dependent on our health and wellbeing yet for much of the time, we take this for granted. 

 

I am on a mission to change that.

 

I help busy professionals find ways to work with wellness so that they can do all that they wish to in their work and personal lives.

 

My blog is a great place to start, whilst my coaching and training programmes will help you manage your load and master your work-life.

 

Take care of you.

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