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ENHANCE WELLBEING - RESTORE BALANCE - BUILD RESILIENCE

from the inside out

BRING MINDFULNESS TO LIFE

Hello! I'm Tracey, a mindfulness trainer and mental health champion.

 

I help people improve their wellbeing by learning how to use mindfulness and other techniques to restore balance, build resilience and deal more skillfully with whatever life presents. 

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This website hosts my blog Practice Notes where you'll find articles about managing stress, protecting your mental health and how to bring mindfulness to all aspects of your life.

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If you are interested in learning mindfulness, I offer mindfulness introductions (tasters), courses and drop-in meditation sessions for individuals and workplaces.

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I also advise on workplace wellbeing and mental health strategy development.

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OPTIONS FOR INDIVIDUALS, TEAMS & ORGANISATIONS

Learn mindfulness on your terms 

in as little as 6 weeks

Weekly mindfulness

meditation class

Introduce your team

to the power of mindfulness

Put mindfulness to work

with mindfulness skills training

ARTICLES | TECHNIQUES | TOOLS

All content copyright worklifemindfulness 2021 | Tracey Hewett