BRING MINDFULNESS TO LIFE

Hello! I'm Tracey, a mindfulness trainer and mental health champion.

I help people look after their emotional well-being by learning how to use mindfulness to focus their attention, step out of unhelpful mental commentary and deal more skillfully with whatever life presents.

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This website hosts my blog Practice Notes where you'll find articles about managing stress, protecting your mental health and how to bring mindfulness to all aspects of your life.

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If you are interested in learning mindfulness, I offer mindfulness introductions (tasters), courses and drop-in meditation sessions to individuals and workplaces in person and via Skype.

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I also advise on workplace well-being strategy development in particular around stress prevention and management.