ENHANCE WELLBEING - RESTORE BALANCE - BUILD RESILIENCE

BRING MINDFULNESS TO LIFE

Hello! Welcome, I'm Tracey.

If you are looking to learn ways to restore balance, build resilience and deal more skillfully with whatever life presents, you're in the right place.

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This website hosts my blog Practice Notes where you'll find articles about looking after your wellbeing, dealing with stress, recovering from burnout and bringing mindfulness to life.

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Take what you want, leave what you don't want.

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Take care of you.