ENHANCE WELLBEING - RESTORE BALANCE - BUILD RESILIENCE
from the inside out
BRING MINDFULNESS TO LIFE
Hello! I'm Tracey, a mindfulness trainer and mental health champion.
I help people improve their wellbeing by learning how to use mindfulness and other techniques to restore balance, build resilience and deal more skillfully with whatever life presents.
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This website hosts my blog Practice Notes where you'll find articles about managing stress, protecting your mental health and how to bring mindfulness to all aspects of your life.
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If you are interested in learning mindfulness, I offer mindfulness introductions (tasters), courses and drop-in meditation sessions for individuals and workplaces.
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I also advise on workplace wellbeing and mental health strategy development.