ENHANCE WELLBEING - RESTORE BALANCE - BUILD RESILIENCE
from the inside out
BRING MINDFULNESS TO LIFE
Hello! I'm Tracey, a mindfulness trainer and mental health champion.
I help people improve their wellbeing by learning how to use mindfulness and other techniques to restore balance, build resilience and deal more skillfully with whatever life presents.
This website hosts my blog Practice Notes where you'll find articles about managing stress, protecting your mental health and how to bring mindfulness to all aspects of your life.
If you are interested in learning mindfulness, I offer mindfulness introductions (tasters), courses and drop-in meditation sessions for individuals and workplaces.
I also advise on workplace wellbeing and mental health strategy development.