Worklife Coaching
When two minds are better than one
Is something to do with work bothering you? Are you feeling stuck and unsure what to do?
Perhaps you're feeling overwhelmed and overworked or have found yourself checked in at Burnout Hotel.
Maybe you've lost interest and are wondering what's next or maybe you're worried about a new responsibility you've been given or change on the horizon.
If this sounds like you, you’re not alone anymore.
I know about all those places and can help feel back in control and move forward.
What is coaching?
Coaches help people achieve things. For example, sports coaches help athletes realise performance goals and fulfill personal best dreams.
As a worklife coach, I specialise in helping people to feel good and do well in work.
I have particular interest in stress reduction and burnout prevention/recovery. But I also help people manage their energy, develop productivity routines, decide their next career move and return to work after an absence.
What can you be coached on?
Coaching is a unique style of conversation. Nowhere else in our lives do we get to contemplate issues with someone whose agenda is only what you want for yourself and, whose role is to help you get it.
As such coaching can empower people in all arenas of life. I partner people around topics related to work.
I can help you to:
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Prepare for a new role or responsibility
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Reduce workplace stress/overwhelm
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Prevent or recover from burnout
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Develop productive routines
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Improve worklife balance
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Refind happiness at work
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Plan a return to work
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Ready for retirement
Wondering if coaching is for you?
If you've not worked with a coach before, you may be feeling a little unsure or skeptical about it.
To help you decide if it's the right approach for you, I offer everyone a free, no obligation chat that I call a Discovery Call.
It gives us the opportunity to explore what you're seeking help with and, discuss how we might work together.
You'll get to experience what it would be like to partner with me in resolving your issue, as well as ask any questions.
Nothing changes if nothing changes
If you're feeling stuck, stressed or struggling due to something related to work or, if your ability to do your job is being impacted because you're worried about something, let's talk.
GET STARTED: Arrange your Discovery Call here
What coaching isn't
Whilst counselling and coaching may seem similar, they are distinctly different forms of helping someone.
Coaching is solution-focused and is about helping you create a desired change or achieve something that is important to you. It is very much about your present and your future.
This means, we don't spend time dwelling on things that occurred in your past, unless it's relevant to the goal we're moving towards.
Counselling is problem-focused. It's useful when a situation or circumstance is causing you emotional upset and impacting your ability to function in day to day life.
Coaching also isn't mentoring, I won't tell you what to do. I believe you're the expert on your situation and, thus, you know which action is best for you.
My only focus when coaching is to empower you to choose the path that will get you the outcome you are seeking.
Take care of you.
Arrange your no-obligation chat
I know that coaching is not yet a common approach to resolving issues that's why I offer everyone the opportunity to have a chat with me.
START NOW: Organise a time to talk about what you want to change
What my clients say
Worklife Coaching
Burned out: built myself back up
I had been in a prolonged period of long hours and extreme stress with high responsibility and limited support. As a result I lost my sense of self, my confidence and my resilience.
Tracey helped me understand what had occurred and, with her help, I built myself back up, putting in place the support that I needed at work, restoring my self-belief and rediscovering all the things I love outside of work.
Marine Consultant
Worklife Coaching
Less anxious - more focused
I was having great difficulty setting up a regular meditation practice and establishing other kinds of productivity habits.
With Tracey's help, I've made a lot of progress, and I'm less anxious and more focused as a result. She provided accountability for me, and was often quite forensic in examining how my practice was developing. Overall, her guidance and support has been invaluable.
Worklife Coaching
Helped me make necessary changes
I was struggling with something at work. Tracey helped me notice how my unhappiness at work was manifesting as tension in my body.
Working with the sensations, she showed me how to 'feel' into what was going on for me and honestly examine the situation.
I could not have done this without help and, if not for Tracey's support, would probably have allowed the work situation to worsen. I have since dealt with the issue and am much happier.
I’ve worked with many coaches and would highly recommend Tracey.
Russ L.
Business Agility Consultant
Worklife Coaching
Discovered what's important to me
Following my stroke, I often struggled with some well-meaning social interactions. I reached out to Tracey for help and during the discovery call she explained that we can become upset when another's actions don’t align with our expectations.
I went on to work with Tracey who helped me uncover what I value in relationships using a very practical and easy process. Effortlessly taking large amounts of information from me, accurately summarising my thoughts and helping me to focus on what matters to me.
By the end of the session I had a list of my core relationship values which has helped me to enjoy socialising again, an important step in my recovery journey.
Emma
EIA consultant, stroke survivor
Worklife Coaching
Imposter be gone!
Tracey has this knack of just 'getting it'. Such a skilled and empathic listener, she somehow managed to summarise all my 'waffle' into coherent and concise themes.
In just one session, she totally understood my imposter feelings and helped me to reconsider and reframe things.
I left feeling quietly confident about my career goals and shifted from thinking 'what if I get found out' to thinking 'actually, I'm gonna smash this!'
Dr Fi Coley
Educational Psychologist