When two minds are better than one
Are you worried about something at work? Have you lost interest in your job? Perhaps you are feeling overworked, overscheduled and overwhelmed? Maybe you’ve checked in at Burnout Hotel?
If this sounds like you, you’re not alone anymore.
I know about those places and I can help you get back in control, managing your load and mastering your work-life.
How can coaching help?
Coaches help people achieve things. Sports coaches help athletes realise their performance goals and personal best dreams.
I help people recentre, refocus and regain control when work-related situations are unsettling them.
Coaching is like a journey. Working together we will discuss where you are, where you want to go and how you can get there.
You choose the destination. Through exploratory questioning, I provide the transport and together we co-create the route to get you there.
Partnering like this, you get the time and space to reflect on what you want and how to make it happen in the way that works best for you.
What happens in a session?
During our time together we will look at what’s going on for you and identify what you would like to improve or change.
To help frame the direction of each conversation, we will spend time getting specific on what you want to get or take away from that particular session.
I will then assist you in exploring the situation and ways forward so that you can clearly see how you might create the change you are looking for.
We might brainstorm ideas together, identify others who need to be involved, consider additional skills or knowledge that would be of benefit and develop strategies to cope with potential obstacles you foresee.
From there we will make a do-able action plan including who might support you and how.
Before we finish, I will make sure you are confident in undertaking your action plan and check how the session went for you.
What can you be coached on?
Whilst people can be coached on anything, I specialise in helping people who are feeling unsettled, stressed or struggling with things related to work.
I can help you:
Prepare for a new job/role
Feel comfortable with workplace change
Reduce work-related stress
Recover from burnout
Return to work after sickness absence
Ready for retirement
Wondering whether coaching is for you?
If you've not worked with a coach before you may be feeling a little unsure or sceptical.
To help decide if it's the right approach for you, I offer everyone a fee-free discovery session.
This gives us the opportunity to unpack what you are looking to get from coaching and discuss how we might work together to bring about the change(s) you are seeking.
I call this an Advance call. It costs you nothing and you get to learn what it would be like to partner with me and ask any questions you might have.
Let's do this: Request your FREE Advance call/Discovery session
Final thoughts on coaching
Unlike counselling, coaching is present and future-focused. This means, we will not spend time dwelling on the past, unless it is useful to the goal we are moving towards.
I don't provide advice nor will I tell you what to do. I believe you are the expert on your situation and know which action is most right for you.
My only focus when coaching is to help you see more clearly and empower you to take the action that best serves you and your sense of well-being.
Take care of you.
Practical ways to build resilience, restore balance and improve well-being at work
by Tracey Hewett