Worklife Mindfulness Course
Learn how to reduce stress and improve wellbeing in just 6 weeks
It's no surprise that interest in learning mindfulness shows no signs of waning. Being mindful has been found to improve wellbeing, enhance personal effectiveness and increase our ability to cope with challenging situations.
But realising the benefits of mindfulness is more than simply being able to pay attention to the present moment. You also need to know how to use such a skill and that's where courses like this come in.
On this page
By spending time each week learning about mindfulness, you develop your ability to be with your moment to moment experience and know how to put it to use in the midst of life's struggles.
But not everyone can, or wants to, learn in a group setting.
Whatever the reason, I can help you learn mindfulness at a time and pace that's right for you.
My 6-week, 1-2-1 course is designed to help you become more present in life, whilst simultaneously increasing self-understanding and managing your emotions so you can deal more skillfully with whatever life presents.
Course outline
This 6-week course uses the Workplace Mindfulness Training (WorkplaceMT) model developed by The Mindfulness Exchange, a spin-off from the UK's Oxford Mindfulness Centre.
Based on an NHS-approved mindfulness course, this evidence-led programme combines mindfulness theory, psycho-education, regular practice and experiential insight to increase self-knowledge, self-awareness and self-management.
Session content
In just six sessions via online video platforms like Teams or Zoom, I will share with you all you need to benefit from being mindful.
To help you to better understand the workings of the mind and how to bring mindfulness to life, each week you will learn about different facets of mindful awareness, psychological principles and neuroscience research findings.
Each session includes a different meditation practice and discussion so you feel confident using your new skill.
The programme is designed so that each session builds on previous ones. By the end you will have a thorough understanding of what mindfulness is and how to use it in daily life.
Course materials
You'll be provided with:
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Copies of all teaching materials
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Guided meditation recordings to download and keep
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Links to videos to support your learning
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Articles to read
What's included
> Pre-enrollment course introduction (30mins)
> 6 x 1-2-1 training sessions (75mins each) and related resources
> 1 x post programme check-in (45 mins)
> Post programme drop-in meditation sessions to maintain practice.
> Between session support via email or WhatsApp
BONUS: Optional mindfulness measurement
There is the option to measure what aspects of mindfulness have changed for you using a Five Facet Mindfulness questionnaire. This is a standard measure of mindfulness that has been translated and validated in many languages.
Course support
For questions and support outside of our time together, you can always reach me by email and WhatsApp.
A month after the course ends, we'll have a check-in to discuss how you're getting on and explore ways to continue to bring your new skill to life.
Learning outcomes
After just 5 weeks (6 sessions), you will...
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Be more present with yourself, others and life in general
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Have increased self-awareness so that you begin to act from choice
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Have new ways to manage challenging situations and difficult feelings
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Have increased body awareness leading to increased self-control
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Connect and engage differently with people and the world around you
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Enjoy greater attentional control so that you are less distracted
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Know powerful mindfulness practices to support your wellbeing
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Understand general mindfulness concepts
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Model a non-judging, open-minded approach to situations
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Likely to have established or deepened a regular meditation practice
Duration
So that your capacity to pay attention and your ability to be present increases over time, the course is delivered in six modules with a different attention exercise (meditation) taught each time and practised for a week.
It is designed to be delivered over a 6-week period. However, as it is taught one to one, the timing of the sessions is flexible and can be taught over a longer period, if needed. Some have learned over 12 weeks others even longer.
Who is this for?
Anyone who wants to learn how to be more present and less distracted at a time that is convenient for them.
Please Note: This mindfulness course is not therapeutic. If you are looking for mindfulness-based cognitive therapy, speak to your GP about learning in a clinical setting.
Your investment
Of course there is a training fee but there is also your commitment to attending the weekly 75 minute session and doing the practice outside of each class (totals about 20-30 mins/day).
Practice is key. It literally rewires your brain. If you cannot currently commit to regular daily practice then this course is not for you right now.
6 Week Course + post course coaching session investment:
£425 - Payment plans available (e.g. 50/50 or pay monthly)
Dates
All my mindfulness training slots are full at the moment so I can not work with anyone else right now. I will be taking on new trainees in October 2025.
As not many people offer 1-2-1 teaching, places get booked up fast. Get in touch now, if you think you would like to do the course and secure a time that works for you.
Thinking you'd like to learn mindfulness?
I know deciding to sign up for a course you've found on the internet can feel somewhat risky. That's why I offer everyone the opportunity to have a chat and attend a mindfulness introduction session before signing up.
LET'S TALK: Get in touch to learn more
What people say
Mindfulness Course
Completely changed my outlook on life
When I started I wanted to be happier and feel like I have more time.
Am I? Definitely.
I am better at being in the moment and enjoying what’s happening now.
This has changed my life.
Gill B.
Conservation Manager
Mindfulness Course
Tools for life
This was a really beneficial and helpful course.
I have new skills that I continue to use every day.
Thank you so much, Tracey.
This has been life-changing.
Andrew C.
Oceanographer
Mindfulness Course
Great course!
I have really enjoyed learning with Tracey and look forward to developing my practice.
She is such a dedicated and positive advocate for Mindfulness that it’d be hard not to want to learn more with her.
Orla F.
Change Manager