Press the pause button, rest and reset with meditation
So much of the time we rush from one thing to another not taking the time to notice what we are thinking or how we are feeling.
These open access drop-in mindfulness sessions give you the chance to press the pause button, check-in, and re-centre.
Sitting together offers a means to explore mindfulness meditation with others, as well as boost or maintain a personal practice.
In each 30-minute session, we will explore a particular aspect of mindful awareness and experience it for ourselves using a related guided meditation.
The session is in three parts.
The main part is the guided meditation (15-20 minutes) where we train our brain to be more mindful, exercising our attention muscle.
Ahead of the meditation there will be some theory to support your mindfulness and meditation practice.
There is time at the end to ask questions and share your experience.
Content is drawn from neuroscience, mindfulness and meditation published research, as well as Mindfulness-Based Stress Reduction and Cognitive Therapy courses.
Who should attend?
The sessions are open to everyone, whatever level of experience. It is perfect for you, whether you’re a beginner or an experienced meditator.
Each session is 30 minutes. The guided meditation is between 15-20 minutes.
Dates and times
Thursdays 13:00hrs online. Sessions run in 6 week blocks.
Want to come along?
Sessions are on Thursdays at 13:00hrs GMT
Register to attend and we will send you the link
What people say
Spending 30 minutes doing mindfulness with Tracey is probably the most important self-care activity of my week.
Business Agility Consultant
I didn't know what to expect and thought mindfulness and meditation was totally out there.
Having attended these drop-in sessions I can tell you that mindfulness and what Tracey shares has changed my life. If you are feeling stressed. Go sit with Tracey.
Tracey's enthusiasm and caring nature make you feel a valued part of the group and encourages you to turn up each week for more words of wisdom and a little slice of tranquility in the busy week.