Workplace meditation sessions
Helping employees feel calm, focused and resilient
Help your people step away from workplace pressures and create space to think clearly, recharge and refocus.
Press Pause is a professionally guided workplace meditation session designed to support employee wellbeing, reduce stress and improve focus.
Suitable for all levels of experience, each session combines theory and guided meditation in a practical, accessible format that fits easily into the working day.
Whether you're looking for a wellbeing week activity, a regular employee wellbeing initiative or an ongoing mindfulness programme, sessions can be tailored to meet the needs of your organisation.
On this page
Why offer workplace meditation?
Many employees spend their day moving from one task, meeting or request to the next, with little opportunity to pause and reset. These sessions create space to step back from the demands of work, helping participants return to their day feeling calmer, clearer and more focused.
Workplace meditation can help employees:
-
Calm a busy mind
-
Manage stress more effectively
-
Improve focus and mental clarity
-
Create healthy pauses within the working day
-
Feel more present, balanced and resilient at work.
What to expect
Each 30-minute session typically includes:
A Wellbeing Insight
A short introduction to a wellbeing topic, mindfulness principle or strategy for managing stress and attention..
Guided Meditation
A professionally guided meditation practice lasting approximately.
Reflection and questions
Time for participants to reflect on their experience and ask questions if they wish.
The sessions are welcoming, down-to-earth and suitable for complete beginners as well as those with an existing meditation or mindfulness practice.
Professional and evidence-based
Content draws on research from neuroscience, mindfulness and meditation, alongside approaches used within Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
Sessions are delivered by a qualified mindfulness trainer with extensive experience supporting professionals to manage stress, improve focus and work more sustainably.
Flexible Delivery
Sessions can be delivered:
-
Online via MS Teams, Zoom or Google Meet
-
In person at your workplace
-
As a one-off wellbeing event
-
As part of a wellbeing week or awareness campaign
-
As a regular weekly, fortnightly or monthly programme
Regular sessions can help employees establish healthy habits, create space for reflection and build a culture that supports wellbeing and sustainable performance.
Looking to support employee wellbeing?
Give your employees an opportunity to pause, reset and return to work with greater calm, clarity and focus.
Get in touch to organise a trial session to determine interest.
GET STARTED: Arrange a call to discuss your needs
What people say
Drop-in Meditation
The best way to spend a lunchtime
I was introduced to Tracey when she ran an inhouse lunchtime wellbeing session at my company. I found the technique she shared an extremely beneficial way to reduce stress and restore calm during a working day.
Attending her weekly lunchtime drop-in session has since become an important part of my week. It provides a reset in my busy day and ensures that I take time to focus on ways to relax and manage stress.
Each session begins with an introduction to the practice that we’re going to use. This is essential in understanding how you benefit from the varying techniques she shares and encourages you to practice independently.
Tracey’s drop-in session is the best way to spend a lunchtime as it reenergises you, both mentally and physically. The structure of the sessions – theory and practice - has helped to reduce anxiety and rumination.
Claire M
Personal Assistant
Drop-in Meditation
The most important self-care activity of my week
I'm always pleased when I get the time to join these sessions. Every week Tracey shares something new with us that's helpful and relevant.
Spending 30 minutes doing meditation with Tracey is probably the most important self-care activity of my week.
Russ L.
Business Agility Consultant
Drop-in Meditation
Feeling stressed? Sit with Tracey
I didn't know what to expect and thought mindfulness and meditation were totally out there.
Having attended these drop-in sessions I can tell you that what Tracey shares has changed my life. If you are feeling stressed, go sit with Tracey.
Coastal Advisor