Drop-in mindfulness sessions

Time to pause and re-connect

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Much of the time we rush from one thing to another not taking the time to notice what we are thinking or how we are feeling.

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Drop-in mindfulness meditation sessions give you the chance to press the pause button, check-in and re-centre.

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Sitting together in this way provides a means to explore mindfulness and meditation safely, as well as boost and maintain a personal practice.
 

Drawing from neuroscience, mindfulness and meditation published research, as well evidence-based clinical MBSR and MBCT courses, attendees are guided to pay attention to their moment to moment experience and learn how such focus can be applied in daily life.

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In each 30 minute session, we will explore a particular aspect of mindful awareness and then experience it for ourselves using a related guided meditation such as mindfulness of breath, body scan or breath and body.  

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Please note: These short drop-in meditation sessions are not a mindfulness course. If you are wanting to bring mindfulness into your workplace please get in touch about the training courses I offer.

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Drop-in overview

30 minute mindfulness session

>Delivered only virtually at this time - Skype, Teams, Zoom

>Suitable for all levels of experience

>Book as many or as few sessions as you like - most book 4 slots

>Choose a time that works for your team - morning, lunchtime, afternoon

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>Low cost, low commitment

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>Access to additional resources and meditations outside of session

Thinking of drop-in sessions for your workplace?

Arrange a time to discuss options