No different to you
Most times when you land on a website about mental well-being, self-mastery or mindfulness you find a clinical psychologist, a yoga teacher or a neuroscientist.
I am none of these.
In fact I am no different to you; just a human being doing the best I can.
And also just like you I have had some great times and made some amazing memories but I have had difficult times too.
A lot of the time life was good, great even but, every now and again I would feel overloaded, overwhelmed and over-scheduled and with those feelings would come sleepless nights, worry and low mood aka stress and anxiety.
And I thought that was just how life was.
I read many books on how I might help myself but nothing changed that is until I started to practice mindfulness.
I did a course simply out of curiosity you can read my weekly course diary here.
However practicing mindfulness provided such a shift in my emotional well-being that I decided to qualify as a mindfulness trainer to be able to share the practice with others.
I am listed in the Workplace MT Mindfulness at Work Trainer directory
As well as teaching people privately and in workplaces, I use this blog to share everyday mindfulness practices along with other ways to take care of our mental health and well-being.
Take what you want, leave what you don't want.
Take care of you.