No different to you

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Most times when you land on a website about mental well-being, self-mastery or mindfulness you find a clinical psychologist, a yoga teacher or a neuroscientist. 


I am none of these.

In fact I am no different to you; just a human being doing the best I can.


And also just like you I have had some great times and made some amazing memories but I have had difficult times too.


A lot of the time life was good, great even but, every now and again I would feel overloaded, overwhelmed and over-scheduled and with those feelings would come sleepless nights, worry and low mood aka stress and anxiety.


And I thought that was just how life was.

I read many books on how I might help myself but nothing really changed that is until I started to practice mindfulness.  


I did a course simply out of curiosity. 


Click to see what I took from doing a mindfulness course


However practicing mindfulness provided such a shift in my emotional well-being that I decided to qualify as a mindfulness trainer to be able to share the practice with others.

I am listed in the Workplace MT Mindfulness Trainer directory  

And now I see others find the same benefits when I share with them how to bring mindfulness to life. 

As well as teaching people privately and in workplaces, I use this blog to share everyday mindfulness practices along with other ways to take care of our mental health and well-being. 

Take what you want, leave what you don't want.


Take care of you.


Charting progress, logging reflections

as I sail my ship in and out of work

by Tracey Hewett