Welcome to worklifemindfulness
Practical ways to strengthen resilience and look after mental well-being using mindfulness
Looking after our mental wealth
I wrote mental wealth on purpose in that title (kudos to you if you spotted that!).
Why? Because I want us to change the way we view mental health.
We all have it and without it we would not be able to achieve the remarkable things we do – both individually and collectively in organisations - and that means we should value what we have.
Why? Because when we value something, we are more inclined to look after it.
Oftentimes though we take our mental health for granted and ignore signs that things are not right which can lead to us suffering stress, anxiety, depression, even burnout.
I help organisations and individuals better understand what mental health is as well as how to look after our own and others' mental well-being.
Options for individuals, teams + organisations
One to one mindfulness course
In just six sessions via online video conferencing platforms like Skype, Teams or Zoom, I will share with you all you need to begin to benefit from mindful awareness.
Mindfulness: an introduction (workplace)
This single session seamlessly blends neuroscience, psychology and the science of attention with practical activities so that not only is an understanding of mindfulness gained but also experienced.
Often chosen when organisations are considering putting mindfulness to work. Learn more
Drop-in sessions (workplace)
Workplace training course
This course uses the Workplace Mindfulness Training (WorkplaceMT) model developed by The Mindfulness Exchange, a spin-off from Oxford University’s Oxford Mindfulness Centre.
In just 6 weekly sessions, attendees will learn all they need to put mindfulness to work. Learn more
Not sure what mindfulness is?
I created this all about mindfulness page just for you
About Practice Notes (blog)
Practice Notes was created to encourage and help you take care of you.
Many of the articles come from my own experience of dealing with stress, championing mental health at work and bringing mindfulness to life.
Some are techniques shared during courses I teach, whilst others are created in response to discussions or reader's questions so don't be shy, get in touch.
I am always pleased to hear from those who have found their way here.
Feel free to take what you like and leave what you don't.
Take care of you.
Pause awhile, read a little